Mud to Monarch Lifestyle Coaching

Wholehearted wellness, without the pressure.

Welcome. I’m so glad you’re here.

You deserve a space where your health and well-being are supported without pressure or judgment. Whether you're navigating change, feeling stuck, or simply ready for something more aligned — this space is for you.

As a registered nurse, certified coach, and health researcher — I offer grounded, compassionate guidance to support you on your journey. You'll be met with respect, encouragement, and practical tools to help you reconnect with your body, clarify what matters most to you, and move toward wellness in ways that feel sustainable and true to who you are.

Let’s explore what that can look like — together.

— Dr. Amy (she/her), PhD, MSN, RN

A New Offering:

Find Freedom in Food & Trust in Yourself

Starts May 7th

ZOOM

SOLD OUT. Check back for future opportunities.

If you’re tired of the dieting cycle, this course offers a return to something deeper—learning to trust your body, your hunger, and yourself. We’ll cover the core principles of intuitive eating, explain how it works, and guide you step-by-step as you begin to apply it in your daily life.

This course is especially helpful for women navigating midlife changes, those healing from chronic dieting, or anyone ready to reconnect with their body on their own terms.

Ready to start?

Click below to join this transformative 10-week course.

Stories from Clients

  • “I’m grateful for Amy’s gentle and compassionate demeanor during our sessions, her professionalism and knowledge. She was instrumental in me becoming a better version of myself. Thank you Amy”

    M.R.

  • “I’m grateful for Amy’s gentle and compassionate demeanor during our sessions, her professionalism and knowledge. She was instrumental in me becoming a better version of myself. Thank you Amy”

    B.M.

  • “Amy made me feel very comfortable our whole time together, and I never once felt judged for the things I was struggling with or when I didn’t complete a goal we had previously set. Her probing questions, mindfulness exercises, and purposeful silence really pushed me to reflect inwards and think about realistic ways I could achieve my goals.”

    C.T.

  • “Amy helped with accountability and reminding that I’m not alone in these lifestyle changes. It was all positive and wonderful. I really enjoyed sharing life experiences together that made me feel safe and seen. You “met me where I was at.”

    Anonymous

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