Current groups to join:

Find Freedom in Food & Trust in Yourself Intuitive Eating groups:

Monthly Subscription $100

• Wednesdays at noon PST for workbook class and every other Wednesday at 7pm PST for support.

• What do I get?

  • Every other week you go through the workbook with the group and IE counselor.

  • On opposite weeks you get group and IE counselor support.

  • 10% Discounts on other services including private counseling.

  • Freedom from chronic dieting

  • Upcoming private Facebook group

If you’re tired of the dieting cycle, this course offers a return to something deeper—learning to trust your body, your hunger, and yourself. We’ll cover the core principles of intuitive eating, explain how it works, and guide you step-by-step as you begin to apply it in your daily life.

Ready to start? Sign up at the button here.

If you want individual counseling instead, click here