Transforming: in your way, at your pace.

Coaching with me is not a one-size-fits-all experience. It’s a partnership rooted in respect, trust, and the belief that lasting change happens when it’s guided by your values, at a pace that feels right for you.

Below is a deeper look into how I approach this work—and what you can expect as we walk this path together.

Artwork by Cassidy Thomas

You-Centered Support

There’s no single path to growth, healing, or sustainable change. You are the expert on your life—I’m here to listen, reflect, and offer practical, personalized strategies that meet you where you are. Our work honors your pace and your process, allowing your goals to unfold naturally & in alignment with what matters most to you.

Grounded in Evidence, Designed for Real Life

Our work is built on tools and techniques grounded in research and real-world application. I draw from a range of evidence-based approaches to support meaningful change in your daily life—not just in theory, but in ways you can carry with you long after our sessions end. Together, we’ll make sure what we explore fits into your reality.

A Whole-Person Approach

You are more than just a symptom, behavior, or goal. We’ll consider how your physical health, emotional well-being, relationships, environment, and inner world all influence your life. This holistic perspective helps us choose what to focus on together—so that the changes you make feel integrated and sustainable.

Areas of Focus

I support women through hormonal changes like menopause and perimenopause, shifts in energy, mood, and motivation, and the challenges of life transitions and identity changes. This often includes support around nutrition, movement, unhelpful habits, and emotional well-being—especially anxiety, sadness, or a general sense of feeling off-track.

Tools & Techniques We May Use

Depending on your needs, we may integrate a variety of approaches, including:

  • Holistic assessment and collaborative goal setting

  • Mindfulness practices, breathwork, and intuitive listening

  • Creative reflection through art-based methods

  • Intuitive eating and body awareness

  • Coordination with other healthcare and wellness professionals

What Else You Might Want to Know

  • You’re always in the driver’s seat—this is a collaborative, non-judgmental space.

  • We start with a free 15-minute consultation to ensure the fit feels right.

  • Packages are flexible and can be adjusted to your needs.

  • Sliding scale and scholarship options are available.