Artwork by Cassidy Thomas

Transforming in your way & at your pace.

You focused

There is no single way to achieve your goals, create positive habits, or enable lasting change. You are the expert on you. My job is to listen, understand, and offer personalized strategies that align with your needs. Growth is not linear and we will follow the path that works for you.

Practical and evidence based

During our sessions, you’ll be equipped with evidence-based tools and techniques. Each technique is designed to work with your lifestyle so that you can confidently utilize it both now and in the future.

Holistic

There are so many pieces & parts that make us who we are. In our work, we will consider how your mind, body, spirit, social interactions, environment and more impact your life today and future aspirations. Then together we’ll decide which of these components to prioritize to help you achieve your goals.

Specializations and Techniques

Women’s health including:

• pre-menopause, perimenopause, and menopause, nutrition, physical activity, feelings of anxiety and/or sadness, challenges with life transitions, loss of vitality, reducing or eliminating harmful habits.

• Techniques used

  • holistic assessment, mindfulness practice, breath work, art therapy, intuitive listening, Intuitive eating, co-creation of goals between you and your nurse coach, Collaboration with other healthcare and wellness professionals.