Mud to Monarch Wellness

Grounded, compassionate guidance.

Come join me on a journey of self discovery and healing.

Welcome. I’m so glad you’re here.

You deserve a space where your health and well-being are supported without pressure or judgment. Whether you're navigating change, feeling stuck, or simply ready for something more aligned — this space is for you.

As a registered nurse, nurse coach, and health researcher and educator — I offer grounded, compassionate guidance to support you on your journey. You'll be met with respect, encouragement, and practical tools to help you reconnect with your body, mind and spirit to clarify what matters most to you, and move toward wellness in ways that feel sustainable and true to who you are.

Let’s explore what that can look like — together.

— Dr. Amy (she/her), PhD, MSN, RN

New Offerings:

Find Freedom in Food & Trust in Yourself - Intuitive Eating Course

Starts September 24th, 2025, Wednesdays at 7pm

ZOOM

If you’re tired of the dieting cycle, this course offers a return to something deeper—learning to trust your body, your hunger, and yourself. We’ll cover the core principles of intuitive eating, explain how it works, and guide you step-by-step as you begin to apply it in your daily life.

This course is especially helpful for women navigating midlife changes, those healing from chronic dieting, or anyone ready to reconnect with their body on their own terms.

Ready to start?

Click below to join this transformative 12-week course.

Also offering:

  • Sharing circles (locally)

  • Meditations (locally and virtually)

    • mindfulness, visualization, mantra, breathing, progressive, metta, and vipassana

  • Body positivity course

  • Sound healing/baths coming soon!

    For more information email dr.amy.phd@mudtomonarch.com

Stories from Clients

  • "I have come to look forward to these times, to share successes, and to be coached through perceived failures. Amy has a way of putting a positive spin on things so that my perceived failures were actually just steps toward my ultimate goal, therefore they were successes."

    M.R.

  • “I’m grateful for Amy’s gentle and compassionate demeanor during our sessions, her professionalism and knowledge. She was instrumental in me becoming a better version of myself. Thank you Amy”

    B.M.

  • “Amy made me feel very comfortable our whole time together, and I never once felt judged for the things I was struggling with or when I didn’t complete a goal we had previously set. Her probing questions, mindfulness exercises, and purposeful silence really pushed me to reflect inwards and think about realistic ways I could achieve my goals.”

    C.T.

  • “Amy helped with accountability and reminding that I’m not alone in these lifestyle changes. It was all positive and wonderful. I really enjoyed sharing life experiences together that made me feel safe and seen. You “met me where I was at.”

    Anonymous

  • “Her experience was very valuable and helping me to develop a mindfulness practice and taught me different techniques and methods that I had not previously tried. I was always impressed by her professionalism and learned so much from Amy throughout our mindfulness sessions. She was always very understanding and met me where I was at in my life physically, mentally, and emotionally. Working with her definitely improved my ability to be more Mindful and to incorporate mindfulness into my daily lifestyle.”

    P.M.

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